Besides medical treatments, natural remedies to overcome the allergy generally have fewer side effects, and may counteract the allergic reactions to plants such as ragweed famous, shown here.
The members of sniffling, sneezing and itchy allergy often based on demographic multiple medications and sprays for relief – often with mixed results. Many pharmaceutical treatments reduce sneezing and itching, but do nothing to treat the blockage, and vice versa. In fact, it is reported that drug allergies do not bring benefits to nearly one-third of allergic patients. Plus, pharmaceutical drugs are often expensive and are often accompanied by side effects such as drowsiness unwanted and irritates the nose. The sedative effect of these drugs may reduce the ability to drive and cause a spiritual disconnect that many users find annoying.
Annual bouts with pollen is not only annoying, they also have a phone number in a spirit of happiness. Studies have shown that during ragweed, allergy sufferers often experience a general feeling of fatigue – tired, especially mentally – and prone to feelings of sadness.
With these statistics, you may want to pull the blanket over his head and wait until the whole season, blowing through. But it can step out safely without first loading up on allergy medication, even when ragweed is blooming. Here are a few natural remedies have been proven medically to help control the situation, so you can breathe easier, even when pollen counts are at their worst.
- Saline nasal spray
- Neti pots
- Timothy Grass
- Allergy-Fighting Foods
- Nettle magnets
When you understand what is happening in the attacks allergens, treating them seem like common sense naturally plain. First, picture a grain of pollen – it looks like a sea urchin spines. Now imagine this prickly invasion into your nostrils and sticking to soft mucous membranes. The bronchial mucous membrane lines and our nose and contains immune cells, called mast cells, which are loaded with histamine. Receptor sitting on top of the mast cells, and when the stimulus allergens – such as pollen, mold or pet dander – lands on top of the receptor, it alerts the mast cells , which react by releasing histamine and other chemicals. The histamine initiates a series of reactions is designed to help the body get rid of the intruders, including sneezing, watery eyes and itching.
A few small lifestyle changes can go a long way towards keeping the symptoms under control. Here are the natural remedies that can help head off allergies before they start, as well as some ways that drugs to treat the symptoms as they arise.
Saline nasal spray
This is one of the natural remedies which both the Eastern and Western documents (such as your allergies) can be agreed. Washing your sinuses from allergens with a saline solution by taking a Neti Pot or a big squeeze bottle, like the one made by NeilMed, and fill it with a premixed packet of saline solution (available at pharmacies) or make own solution you. To mix it yourself, combine 1 liter of distilled water or boiled (then cooled); 2-3 teaspoon of iodized salt is not (kosher, pickling, canning or sea salt); and 1 teaspoon of baking soda. Place about 8 ounces at a time in the Neti Pot or squeeze bottle and tilt the head forward over the sink while you pour / wallet solution in one nostril and let it drain out the other.
Take out the allergy by starting to treat them before you feel anything, recommend Nathanael Horne, MD, of New York Medical College. This is especially important in these days, when allergy season seems to start earlier every year. One step is to wash the salt water spray into your nose every day to wash off pollen. This method will not necessarily replace medication, but it can reduce your need for medication. In one study, participants wash their sinuses twice a day for 3-6 weeks reported less stuffy than those who do not eat.
Packing saline nasal spray works like Neti pot, but some people with allergies may find them easier to use. Sprays provide a little saline softer and evenly, while pots can sometimes be a bit “sloppy”, Robert Graham, MD, an internal medicine and medical experts at the Integrated Disease Lenox Hill hospital in New York said.
Saline nasal spray should provide equivalent results. Although research has been more widely, and in some cases may prove more effective, sprays also have been proven to help with the symptoms of allergies and other problems sinus.
A little salt water can soak and rinse away pollen particles spikes and help treat allergies and other forms of sinus congestion.
They may look strange, but Neti pots are rapidly becoming one of the mainstream natural remedies for allergies and sinus stuffed up, a little like nasal spray. The treatment, which involves washing your nasal cavity with a saline solution, rinse out allergens (such as pollen) and loosen mucus. You can just use your cupped hand instead of a neti pot for sinus washing, but netis is not expensive, and many people find them easier to use. To flush the sinuses, mix one-quarter to one-half teaspoon of salt in a glass of warm water noniodized and pour into pot. (the amount of salt is up to you). Lean over a sink with head slightly cocked to one side, then put the spout of the neti into one nostril and allow water exit the other nostril.
This substance, found in the skin of the onion and apple, is a natural antihistamine, says Lynne David, ND, a naturopathic physician and practicing Chinese medicine Integrative Medicine Centre at the Centre Health at George Washington University Washington, DC. The recommended dose is 1,000 milligrams a day, taken between meals, or in a combination product, but also include bromelain. Although the supplements are relatively safe, people with liver disease should not use quercetin, so please consult your doctor before using.
Phleum pratense, often called Timothy grass has long been used as one of the natural remedies for grass pollen allergy. Timothy grass is also safe for children and people with asthma. Small doses or sublingual or subcutaneous, pollen from Timothy grass acts as a vaccine, vaccination gradually against hay fever. A homeopathic preparation of phleum pratense tablets and liquid form available from bioAllers. For more information about the subcutaneous immunotherapy seasonal allergies, consult your doctor.
Also known as Amrit – Sanskrit for ‘kill’ – Guduchi is revered in Ayurvedic pharmacies as one of the most useful plants in existence. Only recently arrested in the western world, Guduchi has been used in medicine for thousands of years east to reduce inflammation, heal the immune system, prevent colds, stress-related medical treatment, treatment skin diseases, reduce toxins in the liver and blood, and as an anti-arthritic. To strengthen your immune system and reduces the symptoms of hay fever and supplements, which have been proven to be effective natural remedies
Bromelain as natural remedies
Extracted from pineapple juice and stem, Bromelain is an enzyme that reduces the inflammation caused by nasal allergies and sinus cavities – a feeling of discomfort is common in people with allergies. Bromelain is most useful for people suffering from allergies when used in combination with antihistamine natural remedies.
To help keep the airway clear when pollen counts are high, add a little horseradish, peppers or hot mustard to your food – all acting like, temporary natural medicine. It is also a good idea to avoid the foods that you are slightly allergic to until the air cleared. Against allergies can make the body too sensitive to foods, causing severe reactions than normal.
- Choose chicken over beef.
A two-year study of 334 adults with hay fever and 1336 without finding those with trans oleic acid in their diet, a type of monounsaturated fat found mainly in meat and dairy products are almost three times as likely to have a fever or who ate the least. Olive oil is okay; although it has a lot of oleic acid, it is not “metabolized” form.
- Spicy food
Certainly, an active ingredient in garlic (allyl thiosulfinate) and a similar component in wasabi (isothiocyanates) do appear to have a temporary effect of decongestants.
Food with a kick can certainly start watering your eyes and open your nasal passages, but it is unclear whether they offer anything more than fleeting relief.
- Cooked with turmeric.
Turmeric, a common spice in curries and other Indian dishes, contains curcumin as natural remedies. It can act as a decongestant, helps reduce the symptoms of allergies and colds.
- Eat your onions
Promoting consumption of quercetin, a bioflavonoid derived from onions, not only can benefit your diet, it can help reduce the appearance of watery eyes or itching, asthma and hay fever. “Quercetin has been proven to be effective for allergies, asthma, bronchitis, sinusitis, colds and flu, and there are some promising studies as an inhibitor of mast cell efficiency allergies, “says Beaulne. Get it in combination with vitamin C dose of about 2 grams per day for optimum results.
Including the menthol that seems to work as a decongestant and expectorant, tea have the ability to break the mucus and help clear it out of your nose and throat.
Similarly, green tea contains a compound (epigallocatechin gallate methylation) has been demonstrated in the laboratory tests have antioxidant properties inhibiting the allergic response. These results may not necessarily translate into reduced symptoms notable for spring allergy sufferers, however.
- Nettle magnets.
As one of the natural remedies, this herb, which is found in many products that combine the aforementioned allergies, also can be performed by itself in the form of tea, Dr. Haddon. To make sure you have enough medicine oils, pour boiling water over the tea bag and covered cup for 15 minutes to saturate the oil before drinking. If you decide you need an antihistamine but want a natural choice, stinging nettle (Urtica dioica) behave in a manner similar to many drugs sold to treat allergies, but no side effects the undesired dry mouth and drowsiness. Nettle actually inhibits the body’s ability to produce histamine. It is a common weed in many parts of the United States, but the practical form of the drug is a lyophilized extract of the leaves are sold in capsule form. Studies have shown that taking 300 mg per day will provide relief for most people, although the effect may only last a few hours. You can also make tinctures or your own teas with stinging nettles.
Derived from a common weed in Europe, butterbur (Petasites hybridus) is an alternative to antihistamines, although it can be difficult to find in the United States. Pharmaceuticals for more content, but if you want to follow the path of natural remedies, butterbur has the best track record of herbs used for pollen allergy (it is also a headache remedy known). In the days before refrigeration, wide, soft leaves of it was used to wrap the butter in the warm phase, hence the name butterbur. A word of warning though – butterbur is in the same family as ragweed, so it can exacerbate allergic symptoms in some cases. Effects of butterbur in a long time are not known.
The easiest natural remedies to prevent allergy attacks is to get rid of things in your home that make you sneeze.
- Vacuum at least once a week to remove allergens from the carpet and furniture. Use HEPA filters if possible.
- If you are allergic to dust, dust cover purchase of mattresses and pillows included, too, Mainardi said.
- Close windows and doors during peak allergy season.
- Take off your shoes before you go inside.
- Wash clothes that might have come into contact with pollen.
- Remember, you can always ask your doctor for help more. He will be able to find out what you are allergic and how to handle it.